Discover the perfect class for your journey. From gentle flows to powerful practices, we offer styles for all levels.
View ScheduleWe offer diverse yoga styles to meet your unique needs and preferences.
Perfect for beginners or those seeking a slower pace. Focuses on basic postures, breathing, and relaxation.
View ClassesDynamic and athletic style that builds strength, flexibility, and stamina through flowing sequences.
View ClassesA relaxing practice using props to support the body in passive poses that promote deep relaxation.
View ClassesPerfect for beginners or those looking for a more relaxed practice.
Dynamic practices to build strength, flexibility, and endurance.
Find the perfect time for your practice with our diverse weekly offerings.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Hatha Foundations (Elena) | Vinyasa Flow (David) | Morning Flow (Sophia) | Ashtanga Basics (Sophia) | Sunrise Yoga (Priya) | Weekend Wakeup (Carlos) | Sunday Serenity (Michael) |
| 9:00 AM | Gentle Flow (Priya) | - | Gentle Flow (Priya) | - | Yin & Restore (Michael) | Family Yoga (Elena) | - |
| 12:00 PM | Lunchtime Flow (David) | Lunchtime Flow (Sophia) | Lunchtime Flow (David) | Lunchtime Flow (Sophia) | Lunchtime Flow (Carlos) | - | - |
| 5:30 PM | Power Flow (Carlos) | Vinyasa Flow (David) | Hot Power Flow (Carlos) | Vinyasa Flow (Sophia) | Friday Wind Down (Michael) | - | Restorative (Elena) |
| 7:00 PM | Yin & Restore (Michael) | - | Beginner Series (Elena) | - | - | Candlelight Yoga (Priya) | - |
Find answers to common questions about our classes and policies.
We recommend bringing a yoga mat, water bottle, and towel. If you don't have a mat, we offer rentals for $2. Wear comfortable clothing that allows for movement.
Please arrive at least 10-15 minutes before class starts, especially if it's your first time. This gives you time to check in, set up your space, and speak with the instructor.
No experience is necessary! We offer classes for all levels, including absolute beginners. Look for classes marked "Beginner" or "All Levels" when starting out.
You can cancel a class reservation up to 2 hours before start time without penalty. Late cancellations will be charged a $10 fee. No-shows forfeit the class credit.
Still have questions? We're happy to help!
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